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Change doesn't happen over night. Small improvements over time lead to sustainable transformations!

One-on-One Consults

One-on-One Consults

 In-depth sessions to review your health history, any concerns you may have, and establish goals for your nutritional health 

Continued Support

One-on-One Consults

Reassessment, support, education, and adjustment of your progress, goals, and personalized nutrition plan for continued success. 

Custom Meal Plans

Custom Meal Plans

Offered to current clients! Four weeks of personalized meal plans that include recipes and a shopping list. This can also be tailored to specific health conditions, allergies, food sensitivities, and preferences.  

OTHER SERVICES OFFERED

Functional Lab Testing

A variety of diagnostic tests designed to assess how well your body is functioning at a biochemical and physiological level. These tests aim to identify imbalances or dysfunctions in the body that may contribute to health issues.

DUTCH

A comprehensive assessment of sex and adrenal hormones and their metabolites; includes the daily, free cortisol pattern, organic acids, melatonin, and 8-OHdG (biomarker of oxidative DNA damage)

NutrEval

Evaluates a variety of antioxidants, vitamins, minerals, fatty acids, and other biomarkers to determine nutritional deficiencies and imbalances 

Genetic Testing

The 3X4 Genetics Test + Blueprint Report provides 36 metabolic pathway insights and practical, personalized recommendations for you to start taking control of their health. Your genes determine who you are and how you respond to the world around you, from the food you eat, the exercise you do, exposure to your environment, and even how you respond to stress you may encounter. Every decision you make, every minute of every day, changes the way your genes express themselves.

GI MAP

A comprehensive stool test that utilizes qPCR technology to detect parasites, bacteria, fungi, and more, allowing us to create personalized treatment protocols to address gut dysfunction. 

Food Sensitivity Assessment

Measures immune response to commonly consumed foods


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